An apple a day keeps the doctor away is a saying that came from a doctor in the 1800s. He recommended them to a family who was having a bad year of illness. After eating an apple a day, the family regained their strength and healed from illness.
Apples contain all the energy you need for several hours. They also have vitamins, minerals, and p [...]
Acai berries are loaded with all the omega 9 fatty acids your body needs without any sugar. They are also filled with other essential fatty acids, iron, calcium, vitamin A, and a massive dose of antioxidants. Acai berries contain phytosterols, which reduces cholesterol, protect the immune system from physical stress, and is used to treat a sw [...]
Salmon contains all the omega 3 fatty acids the body requires. A salmon steak is all you need to supply the body with all the vitamin D and protein you need. Eating a serving three time a week gives you the antioxidant carotenoids, including canthaxanthin, and astaxanthin. Big words that don’t mean anything to you, but they do to your b [...]
There isn’t enough to room to say how much cayenne peppers can help boost the energy level in your body. The main property of cayenne is capsicum. That’s the spicy part of the pepper. Actually, any pepper that is spicy has capsicum in them. Capsicum can stop a heart attack, it can heal a wound overnight, and it can strengthen your [...]
Most people use kale as a garnish and throw it away. They don’t seem to know how good it is for the body. One of Mother Nature’s healthiest foods with its calcium, iron, and folate that help the body’s fight against bad eye sight and cancers in the lungs, mouth, esophageal, and bladder. Since kale is a green leafy vegetable [...]
Quinoa is one of the most amazing grains Mother Nature provides for the human body. Not just humans eat quinoa, rats, mice, and other animals will eat it right out the fields. It has more than 20% protein. That makes it a super energy boosting food that you shouldn’t go without. It also has all the essential amino acids, magnesium, zinc [...]
Almost everyone’s favorite fruit, avocados contain more properties that are beneficial to the body than any other fruit. They contain protein, potassium, magnesium, folic acid, B vitamins, vitamin E, and vitamin K. They can lower the cholesterol, reduce swelling in the prostrate gland and they have carotenoids, which helps the body prot [...]